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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Aug 9, 2021

Once we understand stress and resilience and that it is key to take feedback from our body, we can truly experience how exercise reaches us on a deep level. 

Jennifer discusses how exercise and cold thermogenesis are the cornerstones of building strength and resilience.  Jesse Wild joins her to discuss how to use the body as a bridge to both greater health, pain free movement and higher states of consciousness.

 

Resilience is built from partnering with your body.  With intuition, tracking our activity or technology we can see the internal state of our body that is responsible for responding to stress.  

Resilience is not simply being a bulldog and "toughening up". It has nothing to do with aggression and the ‘do-more’ culture of high intensity exercise or sports.  Resilience is about accepting what is within our control.  We must tune the body back into itself and understand that the human body actually loves acute stressors. 

Listen in to learn about the mindset that Jenn uses and Jesse's first time in the cold water.

Topics covered:

  • A resilience mindset and why it is so important for continued progress
  • Cold Thermogenesis
  • Jesse’s first cold plunge experience
  • Why Jennifer and Jesse love the ice plunge practice

Jesse Wild is a MAT Rx Full Body Practitioner in Utah.  Jesse Wild is an enthusiastic and experienced exercise professional with a passion for education. Jesse is dedicated to maximizing and restoring the full physical potential to individuals of all abilities. He is Utah’s highest level trained Muscle Activation Techniques Certified Specialist (MATcs MAT Rx), Master Level Resistive Training Specialist (RTSM), and holds a Bachelors of Science in Exercise Science from the University at Buffalo.

Links of interest:

Dr. Elisa Epel PhD on Found My Fitness podcast: 

Related episode: Think Fit. Be Fit. with Bob Soulierre https://www.thinkfitbefitpodcast.com/finding-your-power-with-bob-soulliere/

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com

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HOSTS AND GUESTS can be found at:

Jennifer Schwartz

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Jesse Wild

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