Aug 9, 2021
Once we understand stress and resilience and that it is key to take feedback from our body, we can truly experience how exercise reaches us on a deep level.
Jennifer discusses how exercise and cold thermogenesis are the cornerstones of building strength and resilience. Jesse Wild joins her to discuss how to use the body as a bridge to both greater health, pain free movement and higher states of consciousness.
Resilience is built from partnering with your body. With intuition, tracking our activity or technology we can see the internal state of our body that is responsible for responding to stress.
Resilience is not simply being a bulldog and "toughening up". It has nothing to do with aggression and the ‘do-more’ culture of high intensity exercise or sports. Resilience is about accepting what is within our control. We must tune the body back into itself and understand that the human body actually loves acute stressors.
Listen in to learn about the mindset that Jenn uses and Jesse's first time in the cold water.
Jesse Wild is a MAT Rx Full Body Practitioner in Utah. Jesse Wild is an enthusiastic and experienced exercise professional with a passion for education. Jesse is dedicated to maximizing and restoring the full physical potential to individuals of all abilities. He is Utah’s highest level trained Muscle Activation Techniques Certified Specialist (MATcs MAT Rx), Master Level Resistive Training Specialist (RTSM), and holds a Bachelors of Science in Exercise Science from the University at Buffalo.
Links of interest:
Related episode: Think Fit. Be Fit. with Bob Soulierre https://www.thinkfitbefitpodcast.com/finding-your-power-with-bob-soulliere/
ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, firstname.lastname@example.org
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!
SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
HOSTS AND GUESTS can be found at: