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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 11, 2021

One of the big myths in core training is that one muscle is more important than the other.

For example: videos that claim you must do leg lifts to strengthen your ‘lower abs’ or therapeutically releasing the psoas to help back pain are simply not accurate.   

Christopher Verdi, the inventor of Core Restore Training System™ talks with Jenn to break down this myth and they share their perspectives for challenging the core muscles in an effective way. 

Chris's truly unique training system has the ability to challenge muscles in a 360 degrees set up and decrease recovery time for athletes and those with chronic tightness alike. 

Check out Chris and The Core Restore on instagramYouTube and if you are interested in purchasing a CRTS™ reach out to info@core-restore.com 

Topics:

  • Development of core muscles after spinal fusion
  • What muscles are included in the Core
  • Core training myth revisited: no one more muscle is more important than the other 
  • The transition from MAT to exercise and core exercise

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

HOST can be found at:

Jennifer Schwartz

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Related episodes:

Chris's first interview from July 2020 

Core Myths presented by Jenn Core Training Myths podcast episode