Sep 20, 2021
There is not much useful substance in a long list of ‘ab’ exercises. Core training myths have infected the fitness industry’s ability to teach exercise in a meaningful way. Today’s episode is a beacon for a better understanding of our core exercise parameters and strategy.
Fitness has been oversimplified for too long. Jennifer shares her beliefs about core training and her perspective that an oversimplified view of exercise has created a mainstream fitness culture full of cheap, palatable information without substance.
Jenn goes into 6 Core Training Myths and even shares a story from her clinic about a basketball player's post surgery back pain and core training .
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