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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Nov 15, 2021

Exercise has an important role in our future health, but can modern medicine integrate exercise and lifestyle factors?  One of the answers to that question is in this episode.

This conversation moves from how we think about exercise to elevating healthcare and challenging the patterns of conventional medicine.  

Two talented educators and physical therapists join Jennifer in discussing professional healthcare education that has the potential to change medicine for the better, worldwide.

Jennifer talks with Dr. Adriaan Louw and Jen Uschold of Evidence in Motion about one of their newest course offerings, Certification in Lifestyle Medicine. This certification brings exercise, wellness and behavior change to the forefront of patient and client care in various types of practices: physical therapy, occupational therapy, behavioral therapy, and other types of licensed health care providers.

Jenn is starstruck in this episode.  It features a leader in Pain Education and research.

Topics of discussion include:

Certification in Lifestyle Medicine

Investing in wellness and health as a whole

Downstream vs upstream in healthcare

Pain associated with chronic diseases

Interconnectedness of poor sleep quality and health seeking outcomes


Guest bios:

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Evidence in Motion: 

Jen’s website for Physical Therapy care in Alexandria VA: 

Certification in Lifestyle Medicine: 

Links of interest:

Previous episode featuring Jen Uschold 

Pain Reframed podcast:

Episode page: