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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jul 10, 2019

Do you worry about your body changing over the years?  I hear concerns all the time about not being able to achieve the body or athleticism of the past.   Join Jenn and Dr. Eleni Boosalis for a conversation that is a blend of personal fitness experience and professional knowledge of accepting change with grace.  Dr. Eleni of Del Ray Psych in Alexandria Virginia brings an incredible wealth of knowledge to the conversation as well as her unique experience of losing 55+ pounds after each of her 3 children.  
 
 
What you’ll learn in this episode:
-Fitness is feeling amazing in your body.  This priceless feeling only comes with acceptance of your self and where you are in your process.
-How two trainers instructing you to do the same workouts can yield opposing results.
-How you identify with your progress and self will have a big impact on your fitness outcomes.
 
More info on: Female hormones, Relaxin hormone secretion and breastfeeding: 
https://kellymom.com/sponsors/meet-sponsor-fourth-trimester/
 
Links of interest:
https://www.delraypsych.com/
https://www.wellraydelray.com/
https://www.instagram.com/wellraydelray/
http://walterlewisfitness.com/
 
Internal Family Systems
https://selfleadership.org/ifs-store.html
 
Podcast with Alanis Morisette
https://www.youtube.com/watch?v=JH-32QS6Qfw