Jul 10, 2019
Do you worry about your body changing over the years? I
hear concerns all the time about not being able to achieve the body
or athleticism of the past. Join Jenn and Dr. Eleni Boosalis
for a conversation that is a blend of personal fitness experience
and professional knowledge of accepting change with grace.
Dr. Eleni of Del Ray Psych in Alexandria Virginia brings an
incredible wealth of knowledge to the conversation as well as her
unique experience of losing 55+ pounds after each of her 3
What you’ll learn in this episode:
-Fitness is feeling amazing in your body. This priceless
feeling only comes with acceptance of your self and where you are
in your process.
-How two trainers instructing you to do the same workouts can
yield opposing results.
-How you identify with your progress and self will have a big
impact on your fitness outcomes.
More info on: Female hormones, Relaxin hormone secretion and
Links of interest:
Internal Family Systems
Podcast with Alanis Morisette