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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!
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  2. Exploring the Power and Pitfalls of Group Exercise

Exploring the Power and Pitfalls of Group Exercise

Dec 6, 2021

There’s a spectrum of emotions that come with exercise.  Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.

Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.  

Topics discussed:

  • History of group exercise
  • The community element of group fitness
  • How Bootcamp falls short
  • “Joy of Movement” and Health Psychology
  • Building emotional substrates of exercise
  • Spiritual intentions intersected with exercise classes

You’ll even learn about Jenn’s history of teaching group exercise!

episode page: https://www.thinkfitbefitpodcast.com/exploring-the-power-and-pitfalls-of-group-exercise/ 

Say hello to your PPFP Hostesses:

Jennifer Schwartz

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Meredith Mack

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All Peach Pit episodes can be found here: https://www.thinkfitbefitpodcast.com/tag/peach-pit-fitness/ 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com

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Link of interest:

Business insider reference

https://www.businessinsider.com/why-i-stopped-going-to-soulcycle-2015-7

Kenneth Cooper and the history of Cooper Institute 

https://youtu.be/l0ueGppTLoo 

Related episodes: 

Tension generation episode with Meredith

 Episodes featuring Kathryn Zajac where Jennifer discusses group exercise 

https://www.thinkfitbefitpodcast.com/100th-episode-and-fitness-trends-for-2021-with-kat-zajac/

https://www.thinkfitbefitpodcast.com/how-jenn-is-training-glutes-and-insights-on-building-muscle-for-women/

Adventures in Mother Nature's Gym with Melanie Webb

Tell us what’s up!  What do you want to hear?

https://impactyourfitness.typeform.com/fitnesstrends