Mar 13, 2019
Balancing the science and application of Exercise Science starts with ME-search. Join Jenn for a Lab of Me episode as she reviews the concepts and rationale for chasing a 200 lb back squat for her 1RM.
What you’ll learn in this episode:
Process based vs outcome fixation is not only specific steps, it is also a mindset.
ME-search is a mindset that you are pinpointing the variables that can stimulate positive changes.
Links of interest:
Read more about HRV
Trainer Evin who’s helping me with programming and periodization
Great resource for Exercise Science and Physiology
A great article on self-improvement and measurable action steps