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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 13, 2019

Balancing the science and application of Exercise Science starts with ME-search. Join Jenn for a Lab of Me episode as she reviews the concepts and rationale for chasing a 200 lb back squat for her 1RM.  

What you’ll learn in this episode:

Process based vs outcome fixation is not only specific steps, it is also a mindset.

ME-search is a mindset that you are pinpointing the variables that can stimulate positive changes.


Links of interest:

Read more about HRV

https://guenergy.com/pros-track-heart-rate-variability/

 

Trainer Evin who’s helping me with programming and periodization

https://www.instagram.com/en_vi_us/

 

Micronutrient testing

https://www.spectracell.com/patients/patient-micronutrient-testing/

 

Great resource for Exercise Science and Physiology

https://www.facebook.com/precisionhumanperformance/

 

A great article on self-improvement and measurable action steps

https://medium.com/personal-growth/the-scientific-argument-for-mastering-one-thing-at-a-time-d794a983dac1