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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 13, 2022

We're at the end of another season of Fitness for Consumption and we're excited to round up the valuable information shared by our hosts, GG and PJ, and their esteemed guests.


The team at Fitness For Consumption works hard to help us develop an understanding of essential fitness concepts and highly complex issues.


Their content cracks the structure of many fitness gurus that trap their audience into a dogmatic belief. At Think Fit. Be Fit. our take is to have discussions on HOW to think and go through the material ourselves to formulate our own opinions about the many varieties of fitness.


This episode is featuring Michelle Amore, MS CLC to support the ongoing conversation on what constitutes the hardest skill in sport.

The Fitness For Consumption full catalog can be found here!

Connect with Michelle: Instagram Owner of Precision Human Performance in Chicago and BioAcademics 

Topics discussed:

  • Rowing: maximizing propulsive force
  • “Flick of the Wrist”
  • Mastering skill and achieving functional training
  • Psychological readiness and coping mechanisms 
  • Stages of Learning
  • Breaking apart movements to retain skills
  • Visual Podcast: Center of Attention
  • Being your own advocate in an exercise session

Here is the full catalog of Fitness For Consumption episodes: All F4C episodes

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