Jan 29, 2020
Welcome to Exercise Science Insider #7 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program and a previous guest from October. (here's our first episode)
There are discussions around targeting vulnerable areas for strengthening in all types of athletes. I’ve always entertained the idea that enhancing muscular foot strength works incredibly well for most athletes- for many reasons. In this episode you’ll hear our theories on this, I hope you find it as fascinating as we do!