Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jan 29, 2020

Welcome to Exercise Science Insider #7 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program and a previous guest from October. (here's our first episode)  

There are discussions around targeting vulnerable areas for strengthening in all types of athletes.  I’ve always entertained the idea that enhancing muscular foot strength works incredibly well for most athletes- for many reasons. In this episode you’ll hear our theories on this, I hope you find it as fascinating as we do! 

The theme of this episode is ‘mindful motion’.  This is a conversation built off our first one in regards to isometrics and Muscle Activation Techniques™.
Please enjoy and let us know if you have any questions or are interested to learn more about foot muscles and athletic performance.
Links of interest:
Rob on instagram
Jenn on instagram
Belt squat 
Eccentric wheel that scares us both
Learn all about the brain map and homunculus  brain area that meant to serve as a proportional system of processing touch and changes with pain and stimulus 
If you enjoyed this, you might love my free mini course on hamstring strength and tightness, click here