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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 8, 2020

These conversations are the reason WHY Jenn started this podcast.   The way we exercise is a direct reflection on how we view the body.  The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.

This episode lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when our gyms and fields open back up 
 
Theme for part 2:
How learning the skill of an exercise or a sport skill can contribute to being injury free, confident, athletic and fit.
 
READ THIS White Paper from Gregory Gordon
 
Topics covered:
Recap of our first episode, find it here 
The importance of having a bandwidth of error
How virtual training can be more effective exercise
Tactile and verbal feedback- when it’s most helpful
Electrical stimulation is not the same as teaching muscles in a rehab setting
 
Links of interest:
Exercise Intelligence 
https://www.instagram.com/exercise_intelligence/
https://linktr.ee/exercise_intelligence
 
Jenn on instagram
https://www.instagram.com/impact_your_fitness/