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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 8, 2020

These conversations are the reason WHY Jenn started this podcast.   The way we exercise is a direct reflection on how we view the body.  The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.

This episode lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when our gyms and fields open back up 
 
Theme for part 2:
How learning the skill of an exercise or a sport skill can contribute to being injury free, confident, athletic and fit.
 
READ THIS White Paper from Gregory Gordon
 
Topics covered:
Recap of our first episode, find it here 
The importance of having a bandwidth of error
How virtual training can be more effective exercise
Tactile and verbal feedback- when it’s most helpful
Electrical stimulation is not the same as teaching muscles in a rehab setting
 
Links of interest:
Exercise Intelligence 
https://www.instagram.com/exercise_intelligence/
https://linktr.ee/exercise_intelligence
 
Jenn on instagram
https://www.instagram.com/impact_your_fitness/