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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Aug 19, 2020

The trendiness of glute exercises and showcasing a well built behind is here to stay.  This episode is packed with insights on how women can efficiently build muscle in the legs, hips and glutes. 

 

Jenn features her training philosophy, reflections and why working with a barbell is essential for her.  We are also featuring two experts in the field of strength training and conditioning that can support women of all sizes to build the body of their dreams.  

 

Topics discussed:

  • Different ways to strengthen the hamstrings, glutes and hips
  • Hip thrusts, squats and eccentric exercises
  • ACL reconstruction and arthritis
  • Bone health for women
  • Hip injuries in women
  • Health optimization and toxic loads in the body
  • Class format of the Lift Lab at Ascent Cycle
  • Myths of training glutes

 

Links of interest:

http://katzajac.com/

 

https://www.instagram.com/kat_zajac_ac/

 

https://www.instagram.com/ascend.strength/

 

https://www.ascendcycle.com/our-story

 

https://northernvirginiamag.com/health/fitness-features/2020/08/10/ascend-cycle-owner-kat-zajac-talks-the-ascend-garage-and-lift-lab/?fbclid=IwAR1dP2Qfsh4avO0IElkXdj_S6x-oekRVvgsHnfcBj_RCYkehO4meSvoGN3g

 

https://www.ryancrossfield.com/

 

http://www.staystrongsc.com/

 

https://www.instagram.com/staystrongstrengthcoach/

 

https://www.womenshealthmag.com/fitness/a22887424/hip-joint-pain/

Jenn and Ryan throwback from March

Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness

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