Aug 19, 2020
The trendiness of glute
exercises and showcasing a well built behind is here to stay.
This episode is packed with insights on how women can efficiently
build muscle in the legs, hips and glutes.
Jenn features her training
philosophy, reflections and why working with a barbell is essential
for her. We are also featuring two experts in the field of
strength training and conditioning that can support women of all
sizes to build the body of their dreams.
- Different ways to strengthen the hamstrings,
glutes and hips
thrusts, squats and eccentric exercises
reconstruction and arthritis
health for women
injuries in women
- Health optimization and toxic loads in the
format of the Lift Lab at Ascent Cycle
of training glutes
Jenn and Ryan throwback from March
Jenn's practice in Alexandria Virginia- Holistic
injury care and performance wellness
Jenn's instagram and twitter
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Hamstring Freedom guide!
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anything, what would it be? What topic related to an effective
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