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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

May 22, 2019

Join Meredith McDonough and Jenn for a look at how so many of us are letting our personal blindspots keep us in a cycle of bad exercise.  Meredith McDonough is an Intuitive Problem Solver that uses Quantum Touch, Hypnotherapy, Psychic Awareness and Reiki to help individuals deal with the internal load of thoughts being out of alignment with our actions.
 
Continual exercise effort does not mean a positive outcome will happen.  We want to feel justified by our macro counting, heart rate zones and pushing the weights, but the truth is that there are many more factors involved. Issues such as over-indulging, over-exercising, and repeated disappointment with exercise are a box of emotions that are holding you back from your goals. 
 
This podcast episode explores the interconnectedness of our body, brain and mind to healthy movement and exercise with a discussion on self-limiting beliefs and intuitive heart healing.
 
What you’ll learn in this episode:
  • How choosing healing over fear can help you break down destructive or unproductive habits.
  • Life transitions and grief may have a co-dependent relationship with your exercise or your lack of exercise
  • Self identification is a challenge as a former athlete dealing with previous injuries
  • Intuitive awareness 
 
Links of interest:
Meredith’s Intuitive Awareness opt-in to receive free PDF guide 
https://www.highervibrationsva.com/book-an-appointment/
 
Meredith on instagram for the Daily Message 
https://www.instagram.com/p/BxfiWftBBWh/?igshid=n0eb4010ej5v
 
Movement Pathways course- live and online
https://jennschwartz.kartra.com/page/registerJune
 
Gnostic beliefs
http://www.christiancourier.ca/columns-op-ed/entry/gnosticism-and-the-human-body
 
Book your Float in Alexandria Virginia with referral code bk-978059 for a discount
https://synergyfloatcenter.com/services/flotation-therapy/