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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 6, 2020

Fitness has been reframed for us.  Today's episode is about balancing your beliefs about your fitness journey with what is important for health.

Here are the 6 fundamentals of injury prevention while boosting the accuracy of your workouts:

1. Develop your intuition and knowledge about exercise

2. Perfect the warm-up process

3. Know what you're capable of and the opportunity costs

4. Spark recovery and care for the Nervous System

5. Match your nutrition to your workout goals

6. Aspire to live a life of physical self-sufficiency

Links of interest:

Support the show by drinking Ruvi, all fruits and veggies with no additives or sugar. Purchase here: https://impactyourfitness.thrivelife.com/ruvi 

Check out this podcast episode if you want to meet a true professional in nutrition and functional sports nutrition http://thinkfitbefit.libsyn.com/jaclyn-interview-1420-520-pm
 
 
Learn about developing skills and knowledge