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Think Fit. Be Fit.
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 6, 2020

Fitness has been reframed for us.  Today's episode is about balancing your beliefs about your fitness journey with what is important for health.

Here are the 6 fundamentals of injury prevention while boosting the accuracy of your workouts:

1. Develop your intuition and knowledge about exercise

2. Perfect the warm-up process

3. Know what you're capable of and the opportunity costs

4. Spark recovery and care for the Nervous System

5. Match your nutrition to your workout goals

6. Aspire to live a life of physical self-sufficiency

Links of interest:

Support the show by drinking Ruvi, all fruits and veggies with no additives or sugar. Purchase here: 

Check out this podcast episode if you want to meet a true professional in nutrition and functional sports nutrition
Learn about developing skills and knowledge