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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 16, 2019

Welcome to Exercise Science Insider #4 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program.  

We discuss some problems in youth sports: burn out, injuries and not allowing them to be students of the game.
We share ideas on how to go beyond band-aids for athletic injuries and actually provide an opportunity to develop athletic excellence.  
The theme of this episode is ‘Less is more’.  This especially comes through when the conversation moves to Isometric Exercise around 27 minutes.  
Please enjoy and let us know if you have any questions or are interested to learn more about Isometric Exercise.
Links of interest:
Jennn on instagram
Rob on instagram
ACL injuries are on the rise
Fifa 11+ warm-up program to prevent injury in field sports
Isophit machine