Oct 16, 2019
Welcome to Exercise Science Insider #4 with Rob DiDinato, whom
is my classmate and colleague in the elite MATRx
We discuss some problems in youth sports: burn out, injuries
and not allowing them to be students of the game.
We share ideas on how to go beyond band-aids for athletic
injuries and actually provide an opportunity to develop athletic
The theme of this episode is ‘Less is more’. This
especially comes through when the conversation moves to Isometric
Exercise around 27 minutes.
Please enjoy and let us know if you have any questions or are
interested to learn more about Isometric Exercise.
ACL injuries are on
Fifa 11+ warm-up
program to prevent injury in field sports