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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 16, 2020

We are in interesting and uncharted territory, so this episode is about keeping immunity high and being there for one another.  This pandemic is bigger than YOU - and requires action for the community at large... and aren’t we all curious on how the immune system works and how we can  keep life as normal as possible? 

We are all experiencing deep fear of the unknown and anxiety about what’s to come.  While I don’t have an expertise in immunity, I do believe that if we take a step back and learn about our immune system that we can better navigate in this tumultuous time.

 
Supplement your at home fitness with Movement Pathways
 
Resources for learning about your immunity:
 
Dr Rhonda Patrick with the Sonnenbergs on the gut
 
Balaji Srinivasan on The Knowledge Project 
 
Dr Rhonda Patrick on the importance of micronutrients
 
How to buffer chronic stress with meditation
 
Rhonda Patrick’s top 11 supplements, doses and fav brands
 
Red Light Therapy and it’s numerous benefits
 
What are cytokines? 
 
Resources for navigating COVID19
 
People with chronic pain
 
Anti-inflammatory effect on the virus 
 
John Hopkins feed on COVID19