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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jan 6, 2021

Dr. Juris and Gregory welcome genuine fitness legend and industry icon, Keli Roberts, to the podcast.  An accomplished instructor, presenter, author and continuing education provider, Keli gives us a peek into a fitness career filled with accomplishments and incredible experiences.  Along the way, the team remarks on some unusual observations and opines on the limitations and needs of an industry in perpetual rediscovery.

In this episode we discuss:

  • The early history of group fitness classes
  • Keli’s journey to becoming a high profile fitness icon
  • The current trend of “extreme” fitness classes
  • Issues with exercise that exceeds your tolerance ability
  • Some gym exercises you may want to reconsider
  • PJ and Keli’s take on how continuing education for trainers and group fitness instructors should evolve
  • The challenges and opportunities Keli and GG face with training their clients online
  • Keli’s new book on providing a blueprint for anyone looking to start their own small group training business 


Tabata- A type of high intensity interval training protocol originally developed by Dr Izumi Tabata in the early 1990’s.  The protocol as performed by Dr. Tabata consisted of eight 20 second maximum intensity intervals interspaced with 10 second rests


ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, 

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SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at: