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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Oct 7, 2020

Understanding the importance of bodywork and being physically fit for professional sports is something that Kika Mela of Mela Therapeutics and Ki-Ro Core Trainer knows both from her experience as an athlete and working with them for over a decade in South Florida.

This episode is an open conversation about her experience that spans finding purpose in retirement, retiring from professional sports with your body intact and Jennifer and Kika even touch on sexual harassment.  

Topics discussed: 

  • Physicality of riding a racehorse (hint.. it’s almost impossible for the majority of the population to complete once around the track)
  • Similarities between being a horse jockey and other sports 
  • Finding purpose and bliss after being a professional athlete 
  • Learning about exercise and the body after professional sports
  • Efficient exercise for athletes

 

ADVERTISE WITH US: Reach dedicated exercise enthusiasts, future trainers, athletes and exercise professionals all over the world. Send us an email to get the conversation started.

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

SUBSCRIBE: Subscribe on iTunes to the podcast to make sure you never miss an episode. 

You can find us on a variety of podcast apps:

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WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.  Let us know what you are learning from our 10+ years of experience in MAT™, exercise science and strength training.  

JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Facebook, YouTube and Instagram. Tag #thinkfitbefit with your story for a chance to be featured!

SUPPORT THE PODCAST by checking out RUVI, a high performance drinks that entirely fruits and veggies and nothing else, purchase here and get a free shaker bottle with your first purchase https://www.goruvi.com/?ref=impactyourfitness

NEW TO THE SHOW? Don't be afraid to start with the Best of 2020 part 1

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

Instagram

Twitter

Studio in Alexandria Virginia

Want to learn how to manage your body and exercise with precision? Jennifer’s  course, Movement Pathways is available. Learn more here

 

Find Kika and the Ki-Ro on instagram

https://www.instagram.com/kirocore/

https://www.instagram.com/melatherapeutics/

Links of interest:

Veteran entrepreneur podcast 

https://www.nsca.com/events/conferences/ptcon/

https://www.kiroconcepts.com/