May 2, 2018
My deepest hope is that Think Fit. Be Fit. listeners become better consumers of fitness and managing their wellness with exercise. As an exercise professional, I am a versatile problem solver.
Understand the system, understand physics, and understand the goal(s). My goal is to create a 'tribe' of followers and people who can learn about these systems and ask questions of their body.
2:00 podcast intention, Jenn getting ‘warmed-up’ (In vino veritas)
3:20 My abbreviated story as a pissed off young trainer
6:30 Jenn’s introduction into her own fitness autonomy, check out Jenn’s first accidental mentor
9:05 Healthspan vs Lifespan
10:15 Minimalist approach- an optimal way to workout and doing the most with what you have structurally
13:45 Power and Potent Exercise answers these questions
15:10 Jenn’s quick notes for progressing in a single workout- when to challenge yourself?
16:00 Jenn’s regimen- what she didn’t say that looking good naked is important to her
17:30 Jenn’s pilates palace and Olympic Weightlifting combination