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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Feb 19, 2020

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now
  • Get specific with strength training
  • Don’t exercise too much
  • Use isometrics. 
 
 
If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode.
 
Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.
 
 
What you'll learn in this episode:
  • how Jenn has been teaching this type of exercise to athletes and clients for a decade.
  • an outline of important details and tips on how to use them
  • the bone building capabilities of isometric exercise

Links of interest:

Register for Movement Pathways

Local Motion Project

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