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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Feb 19, 2020

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now
  • Get specific with strength training
  • Don’t exercise too much
  • Use isometrics. 
 
 
If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode.
 
Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.
 
 
What you'll learn in this episode:
  • how Jenn has been teaching this type of exercise to athletes and clients for a decade.
  • an outline of important details and tips on how to use them
  • the bone building capabilities of isometric exercise

Links of interest:

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Local Motion Project

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