Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Feb 19, 2020

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now
  • Get specific with strength training
  • Don’t exercise too much
  • Use isometrics. 
 
 
If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode.
 
Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.
 
 
What you'll learn in this episode:
  • how Jenn has been teaching this type of exercise to athletes and clients for a decade.
  • an outline of important details and tips on how to use them
  • the bone building capabilities of isometric exercise

Links of interest:

Register for Movement Pathways

Local Motion Project

Sign up for the newsletter and receive free content on isometric exercise

Jenn on instagram