Feb 19, 2020
Here are our tips to adjust your exercise for a THRIVING
muscular system that will award you in decades and in the mirror a
few months from now
- Get specific with strength training
- Don’t exercise too much
- Use isometrics.
If you are exercising with diminishing strength, tight muscles
and achy joints you need to be here for this episode.
Join Jenn for this 24 min. solo-cast on what she believes to be the
most useful type of exercise: isometrics.
What you'll learn in this episode:
- how Jenn has been teaching this type of exercise to athletes
and clients for a decade.
- an outline of important details and tips on how to use
- the bone building capabilities of isometric exercise
Links of interest:
Register for Movement
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