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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Aug 10, 2020

According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being our healthiest.  

Jennifer and Matthew Stampe discuss several topics related to how acupuncture has improved her life, is a mainstay in how she maintains her health and about how the collective health seekers can take actions everyday to honor and find inner health power.

 

Topics discussed:

  • Chinese diet therapy
  • Pillars of Chinese Medicine
  • Tai Chi and Qigong
  • The second brain of the body: Microbiome
  • Gut Biome and cravings
  • The 5 elements and balancing energy
  • Marijuana and Chi
  • Hormones and sexual health
  • Thoughts on staying healthy during COVID

 

Links of interest:

https://novaacu.com/

https://taijiclub.live/about/

https://taijiclub.live/chinese-dietary-therapy-2/

Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness

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