Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 28, 2021

What if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable?

Meredith Mack joins Jenn to discuss that being influential means showing people a different way.  

This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training. 

They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation!

 

Topics discussed include:

  • Meredith's brand, Tension Generation
  • Meredith’s experience as a IFBB pro
  • Tension as a concept to embrace in our exercise
  • Exploring different types of movement like gyrotonics, roller skating, strength training, living room exercise
  • Freedom to choose exercise and explore the possibilities
  • Being open- minded and systems based
  • Create a well rounded system to continue growth in our body

 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. 

episode. 

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon music

TuneIn

Google podcasts

WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.

JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our latest network update episode!

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

Instagram

Twitter

Meredith Mack

Instagram 

Tension Generation on instagram 

Links of interest:

1 min content survey and discount

Click here to take to submit your fitness curiosities for critique