Jul 24, 2019
Any true fitness professional will tell you that trends appear with little to no outside validation or scientific thought process. Jenn and her guest Morgan Williams discuss their 2 decades of experience as fitness professionals. They sift through the different areas of exercise application, the trials of being fit , maintaining healthy joints and exploring their competitive nature as female athletes.
The bottom line is, if you have a belief in your ability to improve your body with exercise - you don’t have to rely on diluted and shallow information to guide you along the way. This episode pulls the curtain back on changes throughout their careers and how they continue to strive to be the best for their clients.
What you’ll learn in this episode:
Links of interest:
The most delicious and unique chocolate bar!
Dr Rhonda Patrick on sauna use and improved athletic performance. Sauna use has been shown to improve athletic performance without exercise interventions.
Range by David Epstein- poorly written but amazing content!
SpectraCell Micronutrient test (the test Jenn uses for herself and clients)
Synergy Float Center in Alexandria VA
Referral code: bk-978059