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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 4, 2019

Give your exercise a full upgrade!
Do you want to develop a better connection with your exercise – minus the frustration of old injuries or relying on specialists or therapists?
 
If so, this is for you!
 
Here's what you’ll get with Movement Pathways – a live course offered on June 7-9 at Local Motion Project in Alexandria, Virginia and an online course that will be available on June 20th:
 
FAQ
1. What is Movement Pathways?
2. Who is Movement Pathways for?
3. When should we use these exercises?
4.  Why are these exercise sequences better than what is available online?
 
Sign up here!
 
Learn more about isometrics:
 
Arthritis 
 
Nerve/shoulder or RC problem, interesting video on the nerve influence possibilities, however I do not recommend that you self-diagnose as shown on this video.