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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Oct 3, 2018

While a “no pain, no gain” mentality can be admirable in some ways, your body might not agree with this approach. You may feel sore after a rewarding workout, but this soreness isn’t a requirement for getting stronger or improving your physique. Just like with stretching, exercise science doesn’t confirm that soreness is safe, effective, or useful in attaining your fitness goals.

In this episode of Think Fit. Be Fit, Jenn explores how many people learn the myth of soreness as an indicator of a good workout as well as the sensations of muscle soreness. Soreness is highly correlated with muscle weakness, so when your muscles are sore from a previous workout, you may be predisposed to injuries from overexertion. If your goals are building strength and feeling your best, then soreness can be an enemy if you allow it to persist.

What you’ll learn in this episode:

  • Becoming your own fitness expert means dismantling old assumptions
  • Common myths about building muscles and strength
  • Evaluating your workouts based on soreness can hurt you in the long run

Featured on the show:

The research of Dr Brad Schoenfeld includes the mind muscle connection, muscle development and fat loss http://www.lookgreatnaked.com/

Check out my RTS friend in the Toronto area

https://www.instagram.com/parisellieric/

Lactic acid myth busting from SI.com

https://www.si.com/edge/2016/07/21/debunking-myths-lactic-acid-truth-fatigue-recovery-muscle-soreness

9:30 How you felt about gym class may impact your exercise habits today

 https://www.nytimes.com/2018/08/22/well/move/how-you-felt-about-gym-class-may-impact-your-exercise-habits-today.html

15:00 Muscle Expert podcast 138 with Greg Roskoph

https://www.benpakulski.com/podcasts/mat/

26:00 Research on resting intervals 

https://www.lookgreatnaked.com/blog/what-is-the-ideal-rest-interval-for-muscle-growth-implications-from-our-recent-study/

31:00 Overtraining bio-markers

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-017-0079-8

41:00 Taking pain relievers for muscle soreness, bad idea #4

https://www.ncbi.nlm.nih.gov/pubmed/23013520

https://www.nytimes.com/2017/07/05/well/move/bring-on-the-exercise-hold-the-painkillers.html

https://www.drperlmutter.com/nsaids-gut-inflammation/

45:00 Mary Roach

http://maryroach.net/