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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

May 2, 2022

The idea that we are synched is fascinating and HRV research is telling this story….

In episode 7, join us for a unique conversation on heart rate variability. HRV has substantial health implications regarding the ability to adapt to stressors and has been shown to be altered in many cardiovascular and neurological disorders. We will take you deeper into the trend, share how you can get an inside look into your training with HRV, and give you something tangible to utilize for yourself. 

Bethany Rocha, Peak Performance Coach at Neuropeak Pro, talks about the NTEL belt and what she has learned in both belt and precision breath training. Rocha shares how our performance can suffer when the internal state of our bodies, our brains and our nervous systems are stuck in patterns of imbalance. 

You can purchase the NTEL belt here!

Enter the giveaway on instagram!

Topics discussed:

  • HRV and its significance 
  • Common fitness and workout obstacles 
  • Origins of HRV
  • NTEL BELT experience
  • Training vs. tracking
  • What Bethany has learned with belt/precision breath training
  • Belt/Precision Training: “Am I doing it right?”



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You can find us on a variety of podcast apps:

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Connect with Bethany Rocha:

LinkedIn

 

Connect with Jennifer Schwartz:

Website

Instagram

Twitter

Connect with Meredith Mack:

Website and App

Instagram

Website

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