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Think Fit. Be Fit.
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Nov 7, 2018

We all love a good sweat but do we enjoy getting in all the protein that is required to lose fat and grow muscle?  Finding the right nutrition for your body and environment is a steady state experiment that requires good questions, thoughtful but informed variables, and curiosity.

Join Miranda and Jenn for a chat on nutrition, plant sourced protein, and some common myths around eating vegan.  Miranda Wall D.C. and nutritionist is a dedicated vegan, yogi, muscle lover and professionally provides injury care for all types of athletes.  This podcast episode covers a wide range of nutrition tips and making healthy decisions.

Words of wisdom from Dr Miranda

"Be proud of the hard work you put into your body. You don’t have to feel ashamed or self conscious, no matter what your size or shape is. Your body is an ever changing work of art. Shape it in whatever way makes you feel your best.” 

What you’ll learn in this episode:

  • The difference between dietician and nutritionist
  • Tips on a smoothie design
  • Diary is not vital for a nutritious diet
  • *Not all protein, muscle, and exercise is created equal. Body awareness and expertise is required to truly find the right protein balance for you.

Links of interest:

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