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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jul 31, 2019

Holding onto pain-free exercise as we biologically age is a big deal. Healthy muscle mass is one of the keys to successful aging. When you’ve worked hard to achieve your fitness or injury recovery goal it’s important to take a step back and refine your process to ensure that your progress is maintained.  This solo-cast from Jenn proposes that we all take a the time to evaluate what we need to do maintain our fitness status quo.  
 
Opportunity Cost is a  resource management concept that is almost exclusively taught in MBA programs but could apply broadly across many life aspects including exercise to maintain healthy joints.  It is defined as “A benefit, profit, or value of something that must be given up to acquire or achieve something else,” this is most useful in the context of exercise strategy to realize the value of your time. 
 
What you’ll learn in this episode:
Why you need the Strategic Goal Grid to do this
How muscles decline as we age
The 3 concepts that Jenn uses to teach this concept
 
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