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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 24, 2018

Your future depends on asking questions about your body. It's the only way to advocate for your health and build an intelligent exercise approach. 

This is the first Q&A episode with Jenn. "What is exercise supposed to feel like"? Unfortunately we've been taught to rely on sensations to teach us about exercise. This simply isn't helpful and most importantly it could be causing a cycle of constant exercise without results, or worse, a cycle of injury and inflammation. 

You have a unique body, therefore your exercise should be unique to you! This Q&A is the first of many, so keep the questions coming. Hit the link below to ask a question! 

Links to check out:

https://www.instagram.com/p/bo146frbicp/?utm_source=ig_web_button_share_sheet

Ask questions HERE!

Learn more about your stress tolerance

https://www.hrv4training.com