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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 25, 2020

Quarantine and Chill with Ryan Crossfield!  Meet Jenn's new friend, LA based coach Ryan Crossfield.  He is an introverted Health & Performance Coach with a lot of experience optimizing health and body composition.  This is essentially a conversation between two exercise professionals that are not seeing clients due to the pandemic shutdown and social distancing.  It should be obvious that both Jenn and Ryan enjoy optimizing their health and live the healthy life. 
 
We are reviewing Ryan's Quarantine and Chill guide, which can be found here. http://www.staystrongsc.com/blog
 
"With social-distancing in full swing, it may seem like options for improving your health are down to Quarantine and Chill, or participating in the scourge of bodyweight workouts that are woefully ineffective at promoting long-term results. Instead let's look at some options that can be completed within the isolation of your own home!”
 
We touch on so many things like Joe Rogan, kettlebells, toilet paper, sugar, sleep, stress, digestion, the nervous system, organ meats, micro-dosing and of course ‘Game Changers'.
 
Check out Ryan here:
 
https://instagram.com/staystrongstrengthcoach?igshid=5qoufcmvvgbd
 
http://www.staystrongsc.com/blog/2020/3/23/quarantine-amp-chill
 
https://www.instagram.com/p/B-Kq3z4FrLi/?igshid=8703srrmub59
 
Jenn’s short podcast on immunity
http://thinkfitbefit.libsyn.com/keeping-your-immunity-high
 
Check out Ruvi, fruit and vegetable drinks https://impactyourfitness.thrivelife.com/ruvi
 
Things we mentioned in the podcast:
High Intensity Health https://www.youtube.com/user/highintensityhealth
 
Charles Poliquin
https://www.poliquingroup.com/
 
Dr. Satchidananda Panda with Dr Rhonda Patrick https://youtu.be/-R-eqJDQ2nU
 
Michael Pollen’s books
Omnivores Dilemma https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583
How to Change Your Mind https://www.amazon.com/gp/product/0735224153/ref=dbs_a_def_rwt_bibl_vppi_i0
 
John Meadows https://www.instagram.com/mountaindog1/?hl=en
 
Max Lugavere https://www.instagram.com/maxlugavere/?hl=en
 
Dr. Zach Bush's digestion product https://ionbiome.com/
 
Joe Rogan’s debate on Game Changers https://www.youtube.com/watch?v=s0zgNY_kqlI