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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 26, 2019

This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don't worry we make this lesson fun and interesting!
Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the brain for successful exercise and pain-free movement.  
This will be an enlightening episode if you are open to the idea that injury and joint rehab exercise does not have to be centered on taking away movements or making the exercise ‘less stressful’.  We will show you that there is a type of training that focuses on your mind and body’s attention to engaged and fluid exercise.  It is a miraculous way to leave cycles of pain, injury and bad exercise.  
What you’ll learn in this episode:
  • What it means to use imagery in strength training to improve perceptions of pain
  • Novels ways to train the brain out of cycles of pain and exercise
  • Brain-mapping and drawing on how our brain collects information to improve resistance training
  • Important tips on the sensation, pain and your exercise
Links of interest:
Rui on instagram
Rui’s training company in London
Tendon pain and use of a metronome with isometrics
Recognize app from Noi Group