Apr 19, 2021
Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise. Today it’s all about Balle Balle and a more feminine design of fitness! Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….
Jennifer and Sarina take this conversation to a deep level while discussing Sarina’s ambition, diverse group fitness dance company, being a mom and being a cultural energizer.
Sarina Jain is America’s first cross-cultural fitness star. She is the creator of the Masala Bhangra Workout™. She is an energetic fitness innovator, music-video choreographer and international television/radio personality. She wants us to get out of our comfort zone with dance fitness.
She’s been in fitness for 25+ years and is called the Jane Fonda of India. She was also on Good Morning, America in 2016 and hosted a segment on Discovery Channel’s All Star Workouts. Her workouts have also been featured in Elle Malaysia and Strait Times in Singapore.
Topics discussed:
- dance fitness in the virtual space
- business growth and transition
- leadership as a cultural energizer
- motherhood and fitness
- longevity and youthful energy
- emotional IQ in exercise
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HOSTS AND GUESTS can be found at:
Jennifer Schwartz
Sarina Jain
Get the latest on Masala Bhangra
Links of interest:
http://pressroom.alvinailey.org/the-ailey-extension/faculty/sarina-jain
https://www.masalabhangraworkout.com/page/MeetSarina
https://abcnews.go.com/Health/bollywood-dance-workout-craze-takes-gma/story?id=3738605
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