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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 19, 2021

Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise.  Today it’s all about Balle Balle and a more feminine design of fitness!  Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….

Jennifer and Sarina take this conversation to a deep level while discussing Sarina’s ambition, diverse group fitness dance company, being a mom and being a cultural energizer.  

Sarina Jain is America’s first cross-cultural fitness star.  She is the creator of the Masala Bhangra Workout™. She is an energetic fitness innovator, music-video choreographer and international television/radio personality.  She wants us to get out of our comfort zone with dance fitness.  

She’s been in fitness for 25+ years and is called the Jane Fonda of India. She was also on Good Morning, America in 2016 and hosted a segment on Discovery Channel’s All Star Workouts. Her workouts have also been featured in Elle Malaysia and Strait Times in Singapore.

Topics discussed:

  • dance fitness in the virtual space
  • business growth and transition
  • leadership as a cultural energizer
  • motherhood and fitness
  • longevity and youthful energy
  • emotional IQ in exercise

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or one of our recap episodes

 the trailer

 best of 2020 episode part 1

Recap Season 1 of Fitness for Consumption part 1

Recap Season 1 of Fitness for Consumption part 2

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

Instagram

Twitter

Sarina Jain

Instagram

Masala Bhangra on instagram

Get the latest on Masala Bhangra

Links of interest:

http://pressroom.alvinailey.org/the-ailey-extension/faculty/sarina-jain

https://www.masalabhangraworkout.com/page/MeetSarina

https://abcnews.go.com/Health/bollywood-dance-workout-craze-takes-gma/story?id=3738605

Join Jenn on the upcoming course and webinar, Be Your Own Exercise Guru, register here