Jun 10, 2019
Meet Dr. Stephanie Johnson DC! She is a full time
chiropractic provider, business owner and super-jacked CrossFit
athlete. She and Jenn discuss the importance of being
proactive with your chiropractor as well as mindful decision-making
for maintaining good habits and posture.
Things you’ll learn in this episode:
How a forward head posture can predispose an athlete to
The importance of breath and posture
A mindfulness approach to Active Recovery
Links of interest:
Active Release Technique
Robert Sapolsky “Why Zebras Don’t Get Ulcers"