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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 10, 2019

Meet Dr. Stephanie Johnson DC!  She is a full time chiropractic provider, business owner and super-jacked CrossFit athlete.  She and Jenn discuss the importance of being proactive with your chiropractor as well as mindful decision-making for maintaining good habits and posture.  
 
Things you’ll learn in this episode:
  • How a forward head posture can predispose an athlete to injuries
  • The importance of breath and posture
  • A mindfulness approach to Active Recovery
 
Links of interest:
Stephanie’s practice
https://www.sjohnsonchiropractic.com/
https://posichiro.com/team/dr-stephanie-johnson-2/
 
Active Release Technique
http://www.activerelease.com/
 
OTZ method
https://otzhealthed.com/
 
Robert Sapolsky “Why Zebras Don’t Get Ulcers"
https://profiles.stanford.edu/robert-sapolsky