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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Sep 27, 2019

The ultimate opportunity with being fit and staying fit is carrying over strength from decade to decade.  Hamstrings are majorly important because this group of muscles are such a common hurdle for active people.  
 
Not knowing how to make them more flexible
Not know how to target their weaknesses
And how they can fail us during high speed movements which impacts the knee ligaments directly.
 
This isn’t the first or last time I’ll say this: Healthy muscle mass is one of the keys to successful aging. It’s scary to think that this can be taken away with a single injury that compounds into an exercise and wellness road block.  The solution with Think Fit Be Fit is to learn more about the thing you are trying to change:
 YOUR BODY
check out my guide on weak + tight hamstrings.  CLICK HERE
 
What you’ll learn in this episode
  • The specifics of a hamstring targeted exercise
  • the importance of the Strength Curve
  • How I challenge my hamstrings and protect them from injury
  • That deadlifts are my last choice for strengthening hamstrings. 

Links of interest:

Jenn on Instagram

MAT friend Ryan on Instagram- a good follow for back pain sufferers

Stop the butt wink

A squat with tension 

A squat with pulse 

Interesting hamstring curl scheme