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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 30, 2019

Exercise Science 101 is all about understanding the Stress Adaptation Curve and how human biology is innately connected to the rise of a challenge and adaptations from exercise. 
 
The Stress Adaptation Curve promotes the understanding that creating change and progress in your life isn’t a linear process.Our hope with exercise is that our body creates “functional adaptations” like improved health, more muscle, less fat, and increased performance.  However this isn’t possible without proper recovery.
 
The point at which the body responds poorly to exercise or any stress is during the recovery period – or lack thereof.  So if you want to guarantee results your best bet is to spend time with the science of recovery.
 
This episode is full of Exercise Science from the cellular level of protein synthesis to the cheapest most effective ways to elicit the body to perform it’s amazing self-healing abilities.
 
Please note this episode doesn’t cover the basics. If you’d like to learn the fundamentals of this concept please check out these episodes:
http://thinkfitbefit.libsyn.com/stephanie-61019-1146-am
Active Recovery Amps Your Exercise and Strength http://thinkfitbefit.libsyn.com/active-recovery-amps-your-exercise-and-strength
Active Recovery: the Yin and Yang of your Physical Activity http://thinkfitbefit.libsyn.com/active-recovery-the-yin-and-yang-of-your-physical-activity 
 
What you’ll learn in this episode: 
  • Cellular level muscle recovery and physiology
  • Biological (dopamine!) reasons to find rewarding light exercise for Active Recovery
  • What De-Loaded the body is and how to apply a mechanical perspective to your own process
  • How AJ takes a critical-mind approach to finding the next best thing in hacking his recovery
 
Jenn’s reference in Quote “better than 90 percent of the energy output of the brain is used in relating to the the body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism and healing.” Roger Sperry phd  (importance of being ‘on’) 
 
AJ’s tangents on fighting, recovery and juggling
https://www.youtube.com/watch?v=LoD-uE7jOFg
https://www.instagram.com/p/ByqX_LJJs1f/?utm_source=ig_web_copy_link
https://eng3corp.com/
https://www.oxyhealth.com/vitaeris-320.html?fbclid=IwAR3OTDJa8z3V21-rJWR0vt9hkcedznnoO00RpPAnW57ph-o436zUBe08QwY