Oct 9, 2019
Exercise is a tool for optimization. There is no one single
way to accomplish this, there are many avenues! However, If
this one big thing is misjudged you could be headed for disaster;
the amount of fatigue in your workouts.
If you notice that you barely get what you put into exercise,
you might be falling for this huge fallacy in fitness, that states
of fatigue are required to get results.
The truth is that your body doesn’t require you to kill it and
walk around with sore muscles. Join Rui and Jenn for an
episode of Exercise Science Insider to explore the inner workings
of fatigue and exercise.
What you’ll learn in this episode:
Some of the neural and muscular inner workings of fatigue and
Why you don’t want to waste your workouts on too much
There are connections between pain and exercise fatigue
How we help our clients understand this concept so that they
can get more out of every workout.
Links of interest:
Rui on Instagram and in London
Jenn on Instagram and in the Washington DC area
Dr. Sperry an historical figure in
brain and learning science
Download: The 4 Things Holding You
Back from a Full Injury Recovery