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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Dec 19, 2018

What is the common fallacy about running?  It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat.

 

Injury rates for runners are up to 79% according to a recent systematic literature review.

Jenn has worked with hundreds of runners on post-rehabilitative strength and resolving old injuries.  The goal of this episode and the Think Fit. Be Fit. free offer (*see below) is to help you find your stride and move with confidence.

 

Finding the sweet spot of running for enjoyment or competition is worth the extra work.

 

What you’ll learn in this episode:

  • You can make running a great way to achieve fitness if you see strength assessments and improvements as a foundation for making that work
  • Common running and cardio myths that won’t die
  • The single common denominator of all injuries

 

Links of interest:

Podcast episodes (Lab of Us Ep. 5, Lab of Us Ep 4.)

Systematic Review Literature

*Message Jenn for PST Running Exercises

 

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