Dec 19, 2018
What is the common fallacy about running? It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat.
Injury rates for runners are up to 79% according to a recent systematic literature review.
Jenn has worked with hundreds of runners on post-rehabilitative strength and resolving old injuries. The goal of this episode and the Think Fit. Be Fit. free offer (*see below) is to help you find your stride and move with confidence.
Finding the sweet spot of running for enjoyment or competition is worth the extra work.
What you’ll learn in this episode:
Links of interest:
*Message Jenn for PST Running Exercises
Have a question for Jenn?