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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 29, 2020

Chances are your home exercise program is centered on full body cardio and burpees.  If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.  

There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from a cable machine with tubing and a carabiner? Wouldn't that be better?  This episode will walk through several things that can be implemented at home for a rich and robust exercise experience.

Topics covered:

  • Training and fitness are essential services
  • Why Ed doesn’t call exercises by a particular name
  • Simple science can enhance your exercise experience and performance
  • The make up of Ed’s unique at home pilates exercise class blend.  
  • Boosting nitric oxide with exercise
  • We discuss the physics of tubing 
  • Cues that enhance bodyweight exercise

Links of interest:

Book mentioned: Movements That Heal

Muscle Activation Techniques

Purchase a quality carabiner for your tubing

Get in touch with Ed:

edmorand@icloud.com

https://www.beyondpilates.net/

https://www.facebook.com/BEYONDPILATESNYC/

https://www.instagram.com/ed_morand/

https://www.instagram.com/beyondpilatesnyc/

Get in touch with Jenn:

www.impactyourfitness.net

https://www.instagram.com/impact_your_fitness/

You can support the podcast by checking RUVI, a high performance drink that is just fruit and veggies and nothing else.  It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle.  Go to https://impactyourfitness.thrivelife.com/ruvi