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Think Fit. Be Fit.
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 29, 2020

Chances are your home exercise program is centered on full body cardio and burpees.  If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.  

There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from a cable machine with tubing and a carabiner? Wouldn't that be better?  This episode will walk through several things that can be implemented at home for a rich and robust exercise experience.

Topics covered:

  • Training and fitness are essential services
  • Why Ed doesn’t call exercises by a particular name
  • Simple science can enhance your exercise experience and performance
  • The make up of Ed’s unique at home pilates exercise class blend.  
  • Boosting nitric oxide with exercise
  • We discuss the physics of tubing 
  • Cues that enhance bodyweight exercise

Links of interest:

Book mentioned: Movements That Heal

Muscle Activation Techniques

Purchase a quality carabiner for your tubing

Get in touch with Ed:

Get in touch with Jenn:

You can support the podcast by checking RUVI, a high performance drink that is just fruit and veggies and nothing else.  It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle.  Go to