Apr 29, 2020
Chances are your home exercise program is centered on full body cardio and burpees. If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.
There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from a cable machine with tubing and a carabiner? Wouldn't that be better? This episode will walk through several things that can be implemented at home for a rich and robust exercise experience.
Topics covered:
- Training and fitness are essential services
- Why Ed doesn’t call exercises by a particular name
- Simple science can enhance your exercise experience and performance
- The make up of Ed’s unique at home pilates exercise class blend.
- Boosting nitric oxide with exercise
- We discuss the physics of tubing
- Cues that enhance bodyweight exercise
Links of interest:
Book mentioned: Movements That Heal
Purchase a quality carabiner for your tubing
Get in touch with Ed:
https://www.beyondpilates.net/
https://www.facebook.com/BEYONDPILATESNYC/
https://www.instagram.com/ed_morand/
https://www.instagram.com/beyondpilatesnyc/
Get in touch with Jenn:
https://www.instagram.com/impact_your_fitness/
You can support the podcast by checking RUVI, a high performance drink that is just fruit and veggies and nothing else. It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle. Go to https://impactyourfitness.thrivelife.com/ruvi