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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Feb 24, 2020

Exercise content cannot help us if we don’t know when to use it. The interplay of what is good for us and what is harmful might be confusing you.  

This episode is the scientific synopsis for 'self awareness' and 'the science of you'.

Things you'll learn in this episode:
Changing the Allostatic Load is a concept that will help you execute better decisions about exercise.

Tips on measuring your progress

Links of interest: 

Movement Pathways registration

Paper on Allostatic Load

Jenn on instagram

Video on Allostasis