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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 15, 2020

Today’s episode is a really important one.  It covers a topic that affects someone you know or perhaps even you and it’s definitely something we are trying to avoid, which is chronic pain.   Here are some statistics:
  • 50 million Americans live with chronic pain
  • Between $500 and 630 BILLION is lost annually due to chronic pain in  America 
  • Patients experience persistent pain after routine surgery up to 50% of the time.
  • 18% of women suffer from migraine attacks.
  • Back pain is the leading reason for sick leave and early retirement in Europe. 
  • Back pain represents 27% of all types of pain.
  • 34.6% of pain patients in Canada think of suicide.
  • In N America pain accounts for 78% of all ER visits.
Meet Jen DeLorenzo a Licensed Physical Therapist, Certified Functional Manual Therapist, Therapeutic Pain Specialist, National Board Certified Health and Wellness Coach.  She is based in Alexandria Virginia and aligned with Jenn's in-person practice. 
Topics discussed
  • A new way of working with Physical Therapy
  • Pain as an experience, there’s so much more to pain than our biology
  • How the environment that we are in can influence pain
  • The 4 main pillars of health for the nervous system and pain
  • Chronic pain information that most physicians don’t understand
  • What nudging with pain means

Links of interest: