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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 14, 2021

HRV or Heart Rate Variability is a hot topic in high performance exercise or sports, but what about the rest of us?  

What does it mean for chronic pain and climbing your stairs pain-free? 

Jessica Thiel and Jennifer explore this topic from the unique perspective of being Muscle Activation Techniques™ Rx practitioners.  

This episode has a lot of laughs and you’ll even hear Jennifer and Jessica share stories about working with their clients.

 

Topics discussed:

Heart Rate Variability

Learning from our clients as Muscle Activation Techniques™ practitioners

Jessica’s unique approach and understanding of strength training

 

Jessica Thiel is a Chicago based trainer and MAT Rx™ practitioner. Check out her blog here: https://www.strengthsustained.com/

 

 

 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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episode. 

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our Fitness For Consumption Season 2 Recap

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

Instagram

Twitter

Jessica Thiel
Instagram 

LinkedIn

 

Links of interest:

https://www.strengthsustained.com/

https://www.thinkfitbefitpodcast.com/finding-your-power-with-bob-soulliere/

http://muscleactivation.com/

https://www.youtube.com/c/GregRoskopfsMuscleActivationTechniques/featured