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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Nov 29, 2021

What happens when an Athletic Trainer realizes concussion protocols and muscle system care is extremely outdated in fighting sports?  They innovate from their experience, knowledge base, ask questions to find a new path forward.  

This episode might be short but it deserves to be on it’s own because Jenn and Arash Ranjibaran (AJ) of The Athletic Training Institute discuss the very important topic of concussions and fighter specific implications.  


Mechanics and power for Hitting, pushing and throwing 

Commentary on designing programs for fighters

Concussive effects, monitoring and fighting

Examples of cognitive loading

Efficiency factors when training for speed 


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SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

HOST and GUEST can be found at:

Jennifer Schwartz



Arash Ranjbaran aka AJ


Related episodes:

March 2019 episode

Book mentioned:

Power of Habit

Find AJ at the