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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jan 4, 2021

The long year of 2020 has presented an opportunity to be active in our wellness process and to realign our collective values to health and social awareness.  With an emphasis on equality, collaboration and connection Jennifer discusses The Wellness District with her friend and colleague Dr. Lola Capps.  

In this episode we discuss wellness on a collective level and how we plan to show up for our community to create ripples of health.   

Topics of discussion:

  • Definition of wellness and how to practice it
  • Dr. Lola’s unique chiropractic and nutrition practice in Alexandria Virginia
  • The Wellness District of Del Ray Alexandria, Virginia and collaboration with other providers
  • Aging, wellness and centenarians
  • Dr. Lola’s personal nutrition and thyroid story


Jennifer even shares inside knowledge about muscle testing and regenerative medicine.  


The Wellness District 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.

JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode!

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Dr. Lola Capps on instagram

The Wellness District on facebook

The Wellness District on instagram