Jun 10, 2020
Being decisive and creative was a necessity during the recent global events that have changed the world.
This episode is all about building an effective home exercise experience by sharing exercise mechanics knowledge. This is an ongoing project for Think Fit. Be Fit. as we believe our community's exercise is about personal growth and getting stronger despite complicated circumstances.
Jenn and Ed have over 35 years of experience as exercise professionals and now rely mostly on bands and bodyweight exercises because they had to be physically distanced from their well equipped studios. This episode is here for you to learn their tricks!
The funny thing about body weight exercises and bands is that most of us used them out of convenience but without access to gyms we are now using bands and body weight exercises with unfortunate urgency and necessity.
Broadening your understanding of the technical parts of the bands is easy to do! Just listen to our podcast, take notes, experiment with Strategic Variation™ and, as always, get in touch if you need more guidance.
Here’s the breakdown of the discussion:
Links of interest:
Part 1 of The Enhanced Home Fitness Solution https://www.thinkfitbefitpodcast.com/the-enhanced-home-fitness-solution-with-ed-morand/
Strategic Variation™ by Tom Purvis
Get in touch with Ed:
Get in touch with Jenn:
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