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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 22, 2020

Instagram influencer workouts seem pretty harmless and fun. While they serve their purpose of capturing your attention, Jenn and Jaclyn of Athleats Nutrition discuss how ‘fun and sweaty’ are not the same as appropriate and effective.  They would argue that the nature of Instagram influencer workouts are not stimulating enough to be effective for fat loss and achieving muscle growth in females. In other words, you can benefit to stop and think about your body and its mechanics while scrolling Instagram. Tune in for more information on getting the most out of your workouts and more nuggets, such as these conversation highlights:

  • Fitness and nutrition programming
  • Stress and weight loss
  • Finding new ways to add resistance to exercise without machines
  • An alternative to jumps and plyometrics
  • Vitamin D 

 

Jaclyn provides nutrition and fitness programming, check her out here: https://www.instagram.com/athleatsnutrition/

 

Jenn provides training for muscular strength issues related to old injuries and muscle tightness.  

www.impactyourfitness.net 



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https://impactyourfitness.thrivelife.com/ruvi