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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 22, 2020

Instagram influencer workouts seem pretty harmless and fun. While they serve their purpose of capturing your attention, Jenn and Jaclyn of Athleats Nutrition discuss how ‘fun and sweaty’ are not the same as appropriate and effective.  They would argue that the nature of Instagram influencer workouts are not stimulating enough to be effective for fat loss and achieving muscle growth in females. In other words, you can benefit to stop and think about your body and its mechanics while scrolling Instagram. Tune in for more information on getting the most out of your workouts and more nuggets, such as these conversation highlights:

  • Fitness and nutrition programming
  • Stress and weight loss
  • Finding new ways to add resistance to exercise without machines
  • An alternative to jumps and plyometrics
  • Vitamin D 

 

Jaclyn provides nutrition and fitness programming, check her out here: https://www.instagram.com/athleatsnutrition/

 

Jenn provides training for muscular strength issues related to old injuries and muscle tightness.  

www.impactyourfitness.net 



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You can also help by checking out Ruvi, all fruits and vegetables and nothing else: 

https://impactyourfitness.thrivelife.com/ruvi