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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jun 16, 2020

Self transformation is beyond self awareness.  It is a reshaping of perception while being in ownership and abundant energy.  Do you want to know how a professional approaches this process?  This episode is a transparent view of helping oneself through a course of trusting the process. 

Dr. Stephanie Johnson DC is not only a chiropractor, ART Practitioner and business owner.  She is also an avid yoga teacher and student.   Jenn and Stephanie discuss her experience with yoga with a yoga article that has made a big impact on her practice as well as their experience in COVID quarantine. 

"At any instant, the quality of your life is directly related to how interested you are in it." 🙏
-Joel Kramer

Links of interest:

June 2019 episode on Active Recovery


Stephanie’s Washington DC practice

Stephanie’s Virginia chiropractic practice

Download,- Yoga as Self Transformation by Joel Kramer 



Jenn’s blog on trusting your body


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Support the podcast by trying our affiliate, RUVI a high performance drink that is just fruit and veggies and nothing else.  It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle.  Go to


Check out Jenn’s studio in Alexandria VA