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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Sep 4, 2019

This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or  tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.  

One of the most common observations that people have about their active body is that their hamstrings are ‘tight’.  This is usually followed by some type of comment expressing disappointment in their ‘lack of stretching’ to resolve their tight hamstrings. 

Here’s what is going on in my head: if your stretching actually worked, you would be doing it.”  That’s the plainest, most vanilla explanation for a lack of exercise adherence - but it’s true in most situations.  If you are motivated enough to learn more about your body through this podcast then if the exercises or stretches helped you’d be doing them.

This podcast episode will leave you scratching your head about why your hamstrings have been fighting you.  The discussion is centered around the 5 possibilities for your tight muscle sensations, and why they probably aren’t responding to stretching.  And that’s because the only way these types of issues truly resolve is when the problem is reverse engineered. So let’s get after it!

What you’ll learn in this episode:

  • 5 possibilities that can be underlying tight hamstrings
  • Mindfully adjusting around muscle tightness is a skill
  • Why tight hamstrings usually don’t respond to stretching 
  • 3 ways to test your hamstring flexibility to begin the process of reverse engineering your recurring tightness

Links of interest:

Download our hamstring guide that includes videos and exercises

“Jenn doesn’t stretch” podcast episode

Movement Pathways- the course that will change your exercise

Back Pain Guide from PainScience.com

Active Recovery podcast 1 

Active Recovery podcast 2

Active Recovery podcast 3