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Think Fit. Be Fit.
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Nov 16, 2020

One of the beautiful things about golf is that adjusting, learning and respecting the foundations are all constants. This two part conversation dives deep into aspects of golf foundations and unconventional, deep topics about improvement.  


In the first episode we discussed the mobility and strength for golf.  In this episode we focus on the real target which is going from confidence in the body to high performance.  

This conversation uncovers. Trevor even discusses common mistakes that we make as golf enthusiasts in the attempt to improve our game.

Topics discussed:


  • Mental side of the game
  • Ego, perfectionism and golf
  • Trevor discusses coaching on tour and high level decision making in the game
  • Common myths about golf instruction 


If you are a golfer this episode will be an inside look to the mindset of a golf professional who works with players on tour and is a highly sought after instructor.  

If you are a strength and conditioning or sport coach or trainer, this episode explores one of the most elusive and fun topics in human performance, the mental side of the game. 

Trevor’s background: 

  • Worked at Glenwild Golf Club and Spa: 2004-2010 
  • Silverleaf Club: 2007-2010 
  • Mission Hills Golf Club (China): 2010 - 2013 
  • Briggs Ranch Golf Club / Dormie Network: 2013 - Present 
  • Dormie Network Institute: 2019 - Present 

Links of interest: 

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with stories of how you are applying the concepts from our shows! 

NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode!

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Trevor Salzman