Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 4, 2022

In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals.  

Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. 



Topics discussed:

  • Origins of the Turkish Get Up
  • What are the benefits of a TGU?
  • Art & TGU
  • Why Nicki Naab Levy teaches the TGU
  • Eccentric loading
  • Advertising the TGU
  • Jennifer’s personal experience with TGUs as a MAT specialist 

 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

 

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

 

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon music

TuneIn

Google podcasts

 

Meredith Mack:

Website and App

Instagram

 

Jennifer Schwartz:

Website

Instagram

Twitter

 

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.  

Screenshot and send it to hello@thinkfitbefitpodcast.com