Jan 13, 2021
The premiere of Fitness for Consumption on Think Fit. Be Fit. network was a blast so we decided to have a conversation to recap our insights, funniest moments and important takeaways.
The new year always brings up the new year/new you thoughts about our consistent fitness failures but with these episodes and insights we...
Jan 6, 2021
Dr. Juris and Gregory welcome genuine fitness legend and industry icon, Keli Roberts, to the podcast. An accomplished instructor, presenter, author and continuing education provider, Keli gives us a peek into a fitness career filled with accomplishments and incredible experiences. Along the way, the team remarks on...
Jan 4, 2021
The long year of 2020 has presented an opportunity to be active in our wellness process and to realign our collective values to health and social awareness. With an emphasis on equality, collaboration and connection Jennifer discusses The Wellness District with her friend and colleague Dr. Lola Capps.
In this episode...
Dec 23, 2020
Legendary neuromuscular physiologist, Dr. David Behm, headlines this exploration of neural adaptation. The term is ensconced in the fitness vernacular, but what, exactly, does it mean? Get ready for some true pearls of wisdom, as the team dives into motor control and specificity. They discuss Dr. Behm’s landmark...
Dec 21, 2020
The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…
Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.