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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

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  2. What weak hamstrings really need

What weak hamstrings really need

Sep 18, 2019

The answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not! 

 

If you are:

  1.  An athlete of any type.
  2. Suffering from a history of knee or lower back and hamstring injury.
  3. Someone who is lacking quality in their hamstring strengthening.
  4. Anyone who wants a deeper connection with their muscles and strength training, strengthen your WHY.

This is the podcast for you. 

Did you know that healthy, strong hamstrings are supportive of your knee function? You don’t need to suffer from weak hamstrings, simply educating yourself on your body and integrating knowledge with how your body works will help shift your health and muscle connectivity - making living in your body a blissful experience.

In this episode we’ll discuss:

 

  • Insider exercise science knowledge about hamstrings function that help our overall movement.
  • The five different types of hamstring weakness.
  • How I analyze different types of hamstring weakness.
  • What dysfunctional hamstrings feel like.

For those ready to take their knowledge and empower themselves deeper, check out these following links:

Receive the Hamstring Guide here
 
Nerves and anatomy of knee
 
Prime solo wedges
 
RTS program for in depth exercise eduction
 
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