Sep 18, 2019
answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not!
If you are:
This is the podcast for you.
Did you know that healthy, strong hamstrings are supportive of your knee function? You don’t need to suffer from weak hamstrings, simply educating yourself on your body and integrating knowledge with how your body works will help shift your health and muscle connectivity - making living in your body a blissful experience.
In this episode we’ll discuss:
For those ready to take their knowledge and empower themselves deeper, check out these following links: